Monday, 15 February 2016

Week 1

Monkey Week 1
Modified push-ups 530
Sit-ups 700
Hand form 10 (the first 7 moves)
Weapons form 13
Distance 3 (I am buying a Fitbit cause I am sure I have done way more)
AOK 12 (need to log these more)

Things I learned. 
Should have been training sooner (huh, who told us that?)
Its okay to do modified.
Need to log more constantly

First setback!  Haven't done ANYTHING these last two days as I have been sick (low grade fever, coughing, just feeling blah).  At least I will be better by Friday but my numbers aren't very good.

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