I told myself that this year was being dedicated to shoulder recovery and yet today I realized that has not happened.
I have done some neat things like taking a trail running course to build my stamina but once it was over I didn’t continue. I did two hikes that challenged both mentally and physically. But both of these have lead me off the path of my Kung Fu. I have not been practicing daily and have been only staying status quo. I am definitely not doing Mastery! After reading Ms. Farris’ post on her achievements it really gave me a kick. She has come so far with discipline and I know it’s because of all the hard work she has put in.
So what are my next steps and how do I maintain accountability? I have a real hard time when it’s only me but I need to get over that. Right now!
My goal for Aug is 100 kicks per leg per week starting tomorrow. We will review it in a week and see how’s it going.
Although that mental kick hurt, it feels good to have a plan going forward with physical kicks. 😂
