Kicks!

 I told myself that this year was being dedicated to shoulder recovery and yet today I realized that has not happened.  

I have done some neat things like taking a trail running course to build my stamina but once it was over I didn’t continue.  I did two hikes that challenged both mentally and physically.  But both of these have lead me off the path of my Kung Fu.  I have not been practicing daily and have been only staying status quo.  I am definitely not doing Mastery!  After reading Ms. Farris’ post on her achievements it really gave me a kick.  She has come so far with discipline and I know it’s because of all the hard work she has put in.  

So what are my next steps and how do I maintain accountability?  I have a real hard time when it’s only me but I need to get over that.  Right now!

My goal for Aug is 100 kicks per leg per week starting tomorrow.  We will review it in a week and see how’s it going.

Although that mental kick hurt, it feels good to have a plan going forward with physical kicks. 😂