Last two physio appointments went very well. Not sure there’s been improvement in my neuropathy but definitely able to walk downstairs better this week so that is a win.
I was able to watch the Tiny Tigers and I was impressed with Sihing Brinker’s push up form so we chatted about it after class. She asked me where I was at and I can’t even do a “let down” from my knees but I also haven’t been doing my wall pushups so how can I improve? So I’ve been mindful of trying to do a controlled lowering when I do my cobra physio exercises. Started with a few wall pushups a day and a few core reps. Again little steps.
Also instead of mending a relationship, this year I am focusing on the people that I take for granted will always be around. I spent a day with my high school best friend and even visited with her parents. People who were instrumental in molding me to the person I am today and yet it was over 25 years since I’ve seen them. I was lucky they were still around so we could have a visit.
Yesterday Mike and I met up with friends from our early years. It’s been over 10 years since we’ve seen them last but it was like it was yesterday and now I’ve found out she’s going through her own cancer journey. These are the relationships that I don’t want to take for granted so I need to put more energy into them and prioritize time with them.
So a good week! Mentally and physically. Being on holidays definitely helps too 😊.
I will post my numbers later this week but wanted to get another blog out. Little steps for consistency.
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