Great week!

Another great week.  I was able to get back to class after our holidays and it was great to be back.

Tomorrow I get my first live immunizations and that is another big step moving forward.  Work has been going well.  My brain is another part of me that the more I exercise it, the better it gets.  Don’t get me wrong, when I don’t practice something over and over and OVER, I lose it.  This was evident with my butterfly swords form.  I THOUGHT I knew it until I tried to do it this week.  I forgot so much! The good news it’s coming back fairly fast.  It’s been very evident the different layers of memory and the repetitions that it takes to move those actions into a deeper memory layer.  Previously it would take less reps and I “thought” I knew it but the advantage that I have now is that I need to do more frequent repetitions so I never allow cobwebs to set in and I do know when I it’s solidified.

I have joined a different cancer exercise program and that starts on Wednesday.  I’m looking forward to it but I have a lot of work before Wednesday.  We are making space for Nate to move back home and that brings a lot of clutter to my exercise room.  I don’t deal well with clutter, I thought I did before but I was fooling myself.  The clutter is stressing me out but I will get through it.  It has made me downsize a lot of items.

Busy but great week!

Numbers

Pushups (equivalent) - 1220

Sit-ups (equivalent) - 820

Kilometers - 818.7

Weapons form - 150

Hand form - 165

Sparring - 40

AOK - 685

Piano - 1/50

Tai Chi - 33/50

Yoga - 29/50

Meditation - 12/50