Trust your training!

So this is it...as I have noted previously, one of my personal goals was to do a 10K...and it happens tomorrow.

Am I ready?  I didn't get the entire training program done but I did most of it and I know I'm better than when I started but I am still so very nervous. I woke up this morning early because my mind was already running the race .... varying from questions, self doubt, and then swinging back to confident thoughts.

I thought if I am feeling this way about a 10K run what will it be like on black belt grading day and my stomach dropped.  Then I thought about the last email from my 10K training program.  "TRUST YOUR TRAINING!  You've got this."  Now where have we all heard this before LOL!

Right now as I am in the air, I feel calm.  I have trained and I will do my best.  I have support and an awesome running partner.  I am focused because this week I have also been using a meditation app daily which is helping me focus on being in the present.  Hmmm, another thing some of us may have heard before.  I wonder where?

This one goal has reinforced again the total package needed for the KungFu journey.  Train your body, train your mind, and trust your training.  You've got this!