During our last IHC meeting we were asked “am I in the best shape of my life”. As you can imagine, I am not even close to where I was 1.5 years ago, heck I’m not even close to when I started Kung Fu. This could be discouraging, I could make excuses, but this has been the ultimate learning experience.
As I write this, my face is red as I just completed my exercise class. My team finished our challenge yesterday and although I had to do modified, I still was able to do over 200 each SU and PU to contribute. I can honestly say that I’m in better shape today than I was even two days ago and miles above where I was a year ago.
It’s been a long road of hard work and a longer road ahead but as I continue to focus on being mindful and working to get better, I will continue to improve and that will lead me to be in the best shape of my life.
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