Consequences

With any decision comes consequences, good or bad or just a different path.  

I have been on long term steroids since my transplant and although these were required, they have consequences.  My bone density has come back with moderate risk of fractures so now I will start taking a bone building medication. They also want me to count my elemental calcium intake (without increasing my current supplement). 

So how does this relate to Kung Fu?  Nutrition is a huge part of our training but if you’re not logging it then it’s similar to not recording your numbers. I could just guess but that does not benefit me.  Numbers are everything!  Embrace the numbers instead of just recording and you can then see trends, true values and results.